Numerous sports and health studies show how your body and our mind work together. Being active can make you happier. Of course it is also good for our physical health too. Activity no matter how small immediately transforms your mood. It can even lift us out of feeling a littleContinue Reading
Predicting future weather more than 5 days in our country is always a challenge. I suppose for many of us, it is a fact we just accept. Yet this year it seems there is increasing likelihood of people holidaying in the UK. Who knows perhaps you have already decided toContinue Reading
Looking to get out some fresh air but follow guidelines? Need something to cheer you up and set you up for the day? To do just that, we have sought out a secluded panoramic nearby walk. We have carefully chosen and tested a walk that keeps you away from theContinue Reading
Feeling anxious, lonely, down or insecure. Whether you were already or the the latest lockdown is troubling you. Asking for help is a sign of strength not a weakness. Nobody knows around us who is feeling this way. Please do not be embarrassed. A list of numbers that can help,Continue Reading
Okay so Christmas may be a little different this year? However we can still rely on Father Christmas in time honoured tradition. Find out about family fun and games in the run up to Christmas Day. Finally read on to find two ways you can track Santa directly from Winstanley,Continue Reading
A beautiful walk through contrasting countryside. Only a stone’s throw from Winstanley. Starting in Parbold village, along canal towpaths straddled by fields. Then follow the footpaths up to the top of Parbold Hill. From here rest and enjoy the breath-taking views over Wigan, West Lancs, Liverpool and North Wales. WithContinue Reading
So we are starting to see a lot in the press about fitness and losing weight. Radio stations and TV are broadcasting articles about it. It would appear the government is about to launch its guidelines to help us lose weight following comments that weight does not hep with Coronavirus.Continue Reading
With the easing of lockdown, welcome to WWO’s first suggestion for a place to visit further afield. Halewood Triangle Park comprises 80 acres of natural woodland, meadow and ponds. It is ideal for walking, cycling, running or dog walking. The area is suitable for an individual, family or social bubble.Continue Reading
While gyms are not currently open, a number are operating on-line training sessions, such as JD Gyms. For a list of their free on-line core, cardio, weights classes (also available through Instagram, YouTube and Facebook) click on the button below.