Active April for Happiness

Numerous sports and health studies show how your body and our mind work together. Being active can make you happier. Of course it is also good for our physical health too. Activity no matter how small immediately transforms your mood. It can even lift us out of feeling a littleContinue Reading

A Picturesque Walk Around Parbold

A beautiful walk through contrasting countryside. Only a stone’s throw from Winstanley. Starting in Parbold village, along canal towpaths straddled by fields. Then follow the footpaths up to the top of Parbold Hill. From here rest and enjoy the breath-taking views over Wigan, West Lancs, Liverpool and North Wales. WithContinue Reading

Gym Training

While gyms are not currently open, a number are operating on-line training sessions, such as JD Gyms. For a list of their free on-line core, cardio, weights classes (also available through Instagram, YouTube and Facebook) click on the button below.