10 Steps to Mental Happiness

Looking after yourself physically is great, but don’t underestimate the value of mental well being. This not a snowflake article but just everyday advice that we often forget when so busy, under stress or in a new situation. If you do feel uncomfortable about considering your mental side, just think for a moment that every successful sports person considers it an essential part of their training.

This list is based on the latest research from psychology and other behavioural areas. The first 5 points cover how you interact without the world around you. The second 5 are about you directly and your inner views on life.

Apply them to your fitness routines, your work or just everyday life. What have you go to lose. If nothing else it gives you time to chill.

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