At last the daylight is lengthening. The weather is getting warmer. Here is the Mindful March Action Calendar suggesting more ways to live in the moment and to look after yourself. It is about stopping living in the past or worrying about the future.
Continued thanks from #winstanleywo to some good friends at Mersey Care NHS Foundation Trust for this chart.
What is Action for Happiness?
For more ideas, inspiration and pick me ups have a look at Action for Happiness After all it has proven popular for 238,824 followers so far.
Their site has a tremendous range of resources including articles, courses, books and downloads. There is even an App for your phone.
Mindful March Action Calendar App
Okay, not just for March but all year round.
The app is like your very own personal action coach. You can take it anywhere your phone can go.
- Gives you friendly ‘nudges’ with an action idea each day
- Sends you inspiring messages to give you a boost
- Helps you connect & share ideas with like-minded people
It is available from the App Store iPhone or android here.
Take care everybody, lighter nights on their way.